Therapists may occasionally counsel clients in potential or immediate danger. Skilled therapists can show clients how to explore their statements in problematic situations, such as presenting at work or forming relationships.Ĭlients can learn positive self-talk as a helpful coping strategy, supporting an internal dialogue that calms nerves and focuses on the task at hand.Ĭlients can discover how to capture positive self-talk and use it at the correct time. Skilled therapists help clients with self-talk in the following ways:Ĭlients often rely on damaging, negative self-talk. Self-talk is a valuable intervention for clients learning to cope with stress and anger (Nelson-Jones, 2014). Visualization can provide insight into how they interpret events problematically, using their personal experiences and beliefs to shape their internal representation (Nelson-Jones, 2014). When a client explains their situation and the challenges they face, it can be helpful to form a mental representation of what life may be like for them. Visual images can be powerful tools for entering and understanding a client’s frame of reference (Nelson-Jones, 2014). While there are various skills, the following are practical examples requiring positive and specific counseling skills. The therapist’s skills help the client achieve one or more of the goals above, overcome the problems they face, and acquire techniques to support new ways of thinking and behaving.ģ Real Examples of Good Counseling SkillsĮffective counseling and therapy require many skills they combine to build and maintain the therapeutic relationship and improve the likelihood of a positive outcome from the psychological process (Cochran & Cochran, 2015 Nelson-Jones, 2014).
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